The 30-day elimination diet is a nutritional program designed to reset eating habits and improve health by focusing on whole, unprocessed foods. Participants eliminate added sugars, alcohol, grains, legumes, dairy, and certain additives, emphasizing vegetables, fruits, lean proteins, nuts, seeds, and healthy fats. This strict elimination aims to help individuals identify food sensitivities and encourages mindful eating – without relying on cheat days or weighing themselves – emphasizing food quality over quantity.
While many participants report benefits such as improved digestion, increased energy, better sleep, and mood stabilization, the restrictive nature of the diet can pose challenges. Meal planning and preparation become crucial.
With Hungryroot, you can customize any recipe based on your dietary needs or even food preferences. You can always switch out certain elements to customize the meal to your preference. You can also let Hungryroot know of specific foods you can’t eat or don’t like, and they will customize meals just for you. They make it sooo easy!
Nutritional expert chefs at Hungryroot have crafted a wide variety of delicious recipes and groceries that cater to your specific dietary needs, so you can enjoy your 30-day elimination diet with ease. Now is the time to start as they're offering a big discount on the 1st delivery. Plus don't forget to pick a free item for life during the quiz!