The Autoimmune Protocol (AIP) diet is a specialized eating plan designed to help manage autoimmune conditions by reducing inflammation and supporting gut health. It's an extension of the paleo diet, but with additional restrictions aimed at calming the immune system and healing the gut. The AIP Diet focuses on eliminating foods that are known to trigger inflammation and contribute to autoimmune reactions. This typically includes common allergens and potential irritants such as grains, legumes, dairy, processed foods, refined sugars, seed oils, eggs, nightshade vegetables (like tomatoes, peppers, and eggplants), nuts, seeds, and certain spices.
Hungryroot is a great option for AIP eaters. Not only is the service already tailored towards specific diets, but Hungryroot also makes it easy to plan out meals. That way, you can make sure that you have a wide range of AIP approved foods on-hand so that you can continue making delicious meals each week.
With Hungryroot, you can customize any recipe based on your dietary needs or even food preferences. If you see a certain recipe that you want to try, but can’t due to the limitations of the AIP diet, you can always switch out certain elements to customize the meal to your preference. You can also let Hungryroot know of specific foods you can’t eat or don’t like, and they will customize meals just for you. They make it sooo easy!
Now is the time to start as they're offering a big discount on the 1st delivery. Plus don't forget to pick a free item for life during the quiz!