A Low-FODMAP diet is specifically designed for those who experience IBS or other digestive issues. FODMAP is an acronym for a group of fermentable short-chain carbohydrates that can be difficult for some people to digest. This informative diet allows people to identify and avoid specific trigger foods that cause them digestive discomfort. Note that this is not a long term diet, but rather a short term change in diet to figure out which foods are/aren't problematic for digestion.
Hungryroot is a great option for Low-FODMAP eaters. Not only is the service already tailored towards specific diets like Low-FODMAP, but Hungryroot also makes it easy to plan out meals – to make sure that you have a wide range of Low-FODMAP approved veggies on-hand – so that you can continue making delicious meals each week.
With Hungryroot, you can customize any recipe based on your dietary needs or even food preferences. If you see a certain recipe that you want to try, but can’t due to high FODMAP veggie content, you can always switch out certain elements to customize the meal to your preference. You can also let Hungryroot know of specific foods you can’t eat or don’t like, and they will customize meals just for you. They make it sooo easy!
Now is the time to start with Hungryroot. Plus, don’t forget to pick a free item for life during the quiz!