The Paleo Diet is a way of eating that seeks to mimic the dietary habits of our ancient ancestors who lived during the Paleolithic era, which was about 2.5 million to 10,000 years ago. The basic idea is to consume foods that would have been available to hunter-gatherers during that time period, such as lean meats, fish, fruits, vegetables, nuts, and seeds.
The Paleo Diet typically excludes foods that became common with the advent of agriculture, such as grains, legumes, dairy products, and processed foods. The reasoning behind this exclusion is that these foods were not a part of our ancestors' diets and may not be well-suited to our biology.
Hungryroot is a great option for Paleo eaters – not only is the service already tailored towards specific diets and taste preferences, but Hungryroot also makes it easy to plan out meals. This makes sure that you have a wide range of Paleo-centric foods on-hand – so that you can continue making delicious meals each week.
With Hungryroot, you can let their service pick all your groceries and recipes each week for you – or customize yourself. They make it sooo easy! Now is the time to start as they're offering a big discount on the 1st delivery. Plus don't forget to pick a free item for life during the quiz!